Wednesday, September 21, 2011

Guest Post - Climbing With Kids by Venturesome Krysia

With the weather turning colder, it can sometimes be hard to stay active with kids. Indoor rock climbing is a great activity your whole family can enjoy. It is actually how I got into climbing in the first place.


A few years back I was trying to think of sports or activities to enroll my then 5-year-old son into. He showed no interest in any team sports like soccer, hockey, baseball, etc. I started to ponder snowboarding, but the season here is so short and there are no mountains in Michigan! One of my co-workers suggested rock climbing. He said it was a way more affordable than snowboarding and could be done year around. I signed my son up for some classes at our local rock gym and he loved it! He was a monkey, and I find most children are natural climbers.

As part of the package I received a belay lesson so I could belay him. My gym offers free gear rentals to kids enrolled into classes and allows all family members free day passes and gear rentals when accompanying the child enrolled. This makes it a pretty affordable hobby, especially for a single mom, like me.

At first, I didn’t have much of an interest myself, but of course I wanted to spend time with my son and be a part of this experience, so I invested in gear for both of us. I was a casual climber for the first year. However, the following summer, when both my children were on vacation with their dad for two weeks, as an effort to fill up the excess of free time I wasn’t used to having, I began climbing with some of my friends at the gym. And that was it. Suddenly it clicked, and I got it. Within weeks I started driving down to the Red River Gorge with my friends to climb there.

Ironically, my son’s love for it lessened some, but he still enjoys it time to time. I did have a bouldering wall installed in his bedroom, which is so awesome! And I took him and my daughter on their first outdoor climbing trip this past summer, which they loved!


Jack crushin' it on his rock wall


Rock climbing is great activity because it not only strengthens kids’ bodies, but also their minds. It is a very cognitive sport that requires a balance of mental focus and thinking. I’m not a doctor, but I would image it would be great for kids with ADHT or Tactile Defensiveness because of body/mind integration. Or in the very least, a remedy for cabin fever when the weather does turn.


Krysia Hepatica is a mother, climber and all-around adventure seeker. She has been dabbling in existentialist thought and positive thinking for the last few years and has been quite happy that the results are that she gets to create the life she has always dreamed of. Krysia strives to be laconic in her writing because of her own short attention span, and her favorite tip on how to pronounce her name, as suggested by a fellow climber, is that it sounds like “Chris Sharma” without the “rma”. You can read more about her adventure at venturesome krysia or follow her on Twitter @ventrsomekrysia.

Friday, September 9, 2011

"Running" with Children

It seems like a whole new world of wonderful opportunities has opened up to me now that I have a jogging stroller/bike trailer and my 5 yr old can ride a bike without training wheels! I tried taking the kids out last week on a family bike ride, but my son was pretty slow (garmin said about 12 min/mile) so I decided to just run along with him while he rode next time. We packed up the bike and the stroller and headed up to Mantua reservoir to ride/run around it, it's 4.16 miles around and I thought that would be a good distance for my little man.


My "Pacer"

Our ride started out great! He was a pretty consistent pace of about 12 min/mile, which was fine for me with my daughter in the jogger.  He kept stopping to check out the millions of grasshoppers which made the run stop and go for quite some time, lol. Eventually he realized there were so many of them he couldn't "make friends" with each one and he just rode down the trail through the curtain of grasshoppers jumping and screamed "This is grasshopper heaven!!! I love this place!!!"  After about 2 miles Ava was antsy in the jogger and lil Guy was tired so we stopped for a water/snack break and sat down by the water. Have I mentioned yet how much I love my kids? They are absolutely amazing kids!!! I am so proud of them :)





We got back on the trail after a short break and finished the rest of the ride with relatively few grasshopper stops. When we got to about the last half mile my little man started getting tired again. To perk him up I told him that whoever gets back to the car first gets ice cream! That totally did the trick, he sped right up. I was running right alongside him and kept watching the pace on my garmin... He got up to about a 7 min/mile when ice cream was on the line!! I love seeing what my kids are capable of, and it's a perfect example for all of us. Even when you think you've got nothing left, you've still got a little something :) All in all it was a great day and I can't wait to do it again.


My Kiddos :)


And Me... They're way cuter, lol!


What have you done to get your kids active and outside this summer??

If you don't have kids, what do you do get active outside yourself?
(If your a gym rat - the nice weather won't last forever, get out and enjoy it!!)

Thursday, September 8, 2011

Farmers Market Goodies!

The last couple of weeks my kids and I have been going crazy at the local farmers market! It's our new Saturday "tradition" and we've come away with some yummy goodies. I love all the fresh fruits and veggies as well is the fact that we're supporting local farmers/growers. Good stuff!


Spinach salad w/ fresh tomatoes, cukes and mozzarella

Bruschetta with fresh roma tomatoes. YUM :)

Super Basic Bruschetta Recipe:
Huge bowl (5 cups maybe?) of diced Roma tomatoes (I left seeds in)
1/4 cup Olive oil
2 tbs Balsamic Vinegar
1 heaping tsp minced garlic
1/2 cup fresh chopped Basil


Bruschetta Gazpacho (Thanks Jason!!!!)


To make Bruschetta gazpacho:
Just blend chilled bruschetta and enjoy :)


Farmers Market Bounty

I'm absolutely tomato-crazy at the moment (if you couldn't tell!). I've got a bunch more tomatoes that need to be salsa and I'm debating trying to make my own tomato sauce. With my no sugar thing, I'm really having a hard time finding tomato sauces that are sugar free. So we will see... That's a whole new post though :)


What is your favorite fruit or veggie in season right now???
And more importantly....
Do you have any great recipes for tomatoes??


Thursday, September 1, 2011

Sugar Free Challenge and... A Winner!

So today is my first day is being sugar free again.  I haven't fallen off the wagon too bad since my last sugar free go, but enough to feel semi-crappy by comparison. I am so ready to feel good again!! Do I have anyone joining me??? I'll be posting updates on twitter and using the hashtag #sugarfree. It's just 10 days.... Give it a try, you know you want to :)

Also, if you didn't catch my last post - Alex from Spoonful of Sugar Free is going to do a Q&A guest post for me. So regardless of if your participating in the Sugar Free Challenge, feel free to post some questions for her!! I know so many people are curious as to the Why's and How's of being sugar free.

Onto the ViewSPORT giveaway winner!! There were 126 entries and I used Random.org to draw a winner....

Lucky #22



So Megan email me climbrunliftmom @ gmail.com with your shirt choice and size and mailing info and I'll get that off to ViewSPORT so you can start enjoying your new shirt ASAP!!! Thank you everyone for entering and I'm super proud to have gotten the opportunity to share such a great company with you all :)