I'm just going to come right out and say it... I cheated, again. I gave in and had a cranberry bran muffin (they use real cranberries, not dried ones!), I was out and about running errands today and I didn't plan ahead. I let myself get too hungry and I made a bad choice due to hunger. I cut out fruit sugars the rest of the day to make up for it, but it is what it is. I still can't believe I couldn't go 10 WHOLE days without cheating. But... I must say I didn't think I'd cheat with cereal and a bran muffin. I figured if I cheated it would be with diet coke or alcohol (honestly debated buying some Jim Beam Rye... yeah, I'm that bad).
Bad, bad, bad, bad...
Anyways, my weight has stabilized. Haven't lost anymore weight this week, which is probably good (6 lbs is a lot for 1 week!). I really think my body is adjusting and I'm already planning on how to make this a more long term lifestyle choice (with a few modifications). I've upped my water intake incredibly, about 90 oz total daily. I had the energy for a workout again, and went for a 4 mile run in the rain. It was ah-ma-zing! I absolutely love running in the rain, it could be one of my favorite things ever (after rock climbing of course!).
Sad, sad day...
And lastly... I finished my tub of peanut butter today. It was a sad moment! I <3 my peanut butter. Time to go the store and make some more I guess. This is one thing that I absolutely cannot live without!
Have you made big lifestyle changes (Vegan, Gluten Free, Dairy Free, Etc)?
How was your transition?
What is one food item you cannot live without?