Have you done a workout lately that completely destroyed you? How do you determine if your workout was good?
And on another ass kicking note, I am re-committing myself to the 100 Push Up Challenge! I have attempted this many times and always quit. I've also decided to try the 50 Pull Up Challenge (gotta work those opposing muscle groups!). Follow along with me HERE and feel free to yell, nag or otherwise encourage me in any way you can think of. I'd also love some cohorts, so if you're up for a challenge lemme know!!
And lastly... I wanted to mention the AIDS/LifeCycle 7-day 545 mile cycling event to support HIV/AIDS services. I have 2 friends that are raising money and riding for this event. So please show your support and donate if you can. Even a little bit helps. Help show your support to an excellent cause.
My friend Shannon, aka - the original Tough Chik --> DONATE HERE
And my friend and fellow tweep, Demetrius (@SomeDudeD) --> DONATE HERE